Question
Why is there so much information that claim oysters help sexual health for men? Recently, a friend of mine even said that they can help you last longer in bed.
With so much noise, it is hard to really understand what oysters are even beneficial for as it relates to sexual health.
Is there any evidence that eating oysters help with premature ejaculation or other sexual dysfunctions?
Oysters are a good source of zinc, and in fact, have the highest concentration of zinc found in any food.
Just 3 ounces of oysters contain 74 mg of zinc or 673% the recommended daily value (11 mg). In comparison, red meat (beef chuck roast) contains 7 mg or 64% the recommended daily value.
While there are limited studies that research the effect of nutrients and premature ejaculation, those that exist concur that consuming zinc through foods or supplements will not help you last longer.
It’s more likely that a magnesium deficiency could play a larger role in earlier than desired ejaculation times, but again, the research is very limited.
Learn more: Last Longer In Bed (Ultimate Guide)
Since oysters contain large levels of zinc you would mostly see benefits from the elevated levels of this element.
Some studies suggest zinc is a necessary element for many physical processes related to sexual health, including:
While you can get zinc through many sources, like avocados and oats, oysters are rich in it.
Zinc modulates testosterone, which may have some sexual health benefits for men, but eating oysters or taking a zinc supplement will not treat premature ejaculation.
Better treatment options for premature ejaculation exist.
Instead, try a male desensitizing spray or one of the many exercises that have been proven to help.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Fallah A, Mohammad-Hasani A, Colagar AH. Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men's Health, Germination, Sperm Quality, and Fertilization. J Reprod Infertil. 2018 Apr-Jun;19(2):69-81. PMID: 30009140; PMCID: PMC6010824. Accessed September 14, 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/
Omu AE, Al-Bader AA, Dashti H, Oriowo MA. Magnesium in human semen: possible role in premature ejaculation. Arch Androl. 2001 Jan-Feb;46(1):59-66. doi: 10.1080/01485010150211164. PMID: 11204619. Accessed September 14, 2022. https://pubmed.ncbi.nlm.nih.gov/11204619/
“Office of Dietary Supplements - Zinc.” Accessed September 14, 2022. Nih.gov, 2016, ods.od.nih.gov/factsheets/Zinc-HealthProfessional/.
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